Weigh In record (no journal entry) for 12 November 2016
|
116.5 kg
Lost so far: 4.0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1175 kcal
|
Fat: 79.55g | Prot: 73.15g | Carbs: 24.28g.
Breakfast: Ts Atkins Choc Chip Cookie Dough Bar. Lunch: Avocados, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Ts Prima Della Tavern Ham. Dinner: Prima Della Oven Roasted Turkey Breast, Meijer Sweet Cream Salted Butter, Giorgio D'lightful Portabella Mushroom Caps. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|