|
Guess I will consider it a victory since I didn't gain anything while I was on my work trip. But wish I had lost more....
|
76.4 kg
Lost so far: 6.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
697 kcal
|
Fat: 15.00g | Prot: 39.00g | Carbs: 102.97g.
Breakfast: Green Tea, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Dairy Queen Light Strawberry Smoothie (Small), T. Marzetti Light Italian Dressing, Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|