Weigh In record (no journal entry) for 12 November 2016
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120.5 kg
Lost so far: 11.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1427 kcal
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Fat: 74.96g | Prot: 111.70g | Carbs: 73.13g.
Breakfast: Gekochtes Ei, Ja! Delikatess Würstchen. Lunch: Gut & Günstig Delikatess Salami (18g), Bockwurst. Dinner: Kasseler, Linseneintopf. more...
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Losing 0.6 kg a Week
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martin06112's Weight History
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