Weigh In record (no journal entry) for 12 November 2016
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99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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3210 kcal
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Fat: 114.57g | Prot: 214.09g | Carbs: 328.60g.
Breakfast: BioTech USA Iso Whey Zero, Jajko (Całe), Melvit Płatki Owsiane Górskie. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Combino Makaron Spaghetti. Dinner: Chleb Pszenny (Produkt Dietetyczny), Olej Lniany, Jajko na Miękko, Halina Kasza Orkiszowa, Kasza Jaglana. Snacks/Other: Migdały, Olej Lniany, Pestki Dyni, Pilos Twaróg Półtłusty, Chleb Żytni, BioTech USA Iso Whey Zero, Bluedino Ser Carski Pełnotłusty. more...
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Gaining 0.7 kg a Week
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