Weigh In record (no journal entry) for 12 November 2016
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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216 kcal
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Fat: 8.99g | Prot: 7.25g | Carbs: 26.79g.
Breakfast: Heinz Sandwichspread Naturel, AH Paardenrookvlees, Volkoren Brood, Perfekt Halvarine. more...
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Losing 0.7 kg a Week
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johannabl's Weight History
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