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chyeon3382
Journal
12 Nov 16
chyeon3382's Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
113.7 kg
Lost so far:
1.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
943 kcal
Fat: 78.89g | Prot: 46.46g | Carbs: 19.64g.
Breakfast:
프리고 스트링치즈, 아보카도.
Lunch:
커클랜드 베이컨, 계란후라이.
more...
3241 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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chyeon3382's Weight History
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