chyeon3382's Journal, 12 Nov 16

Weigh In record (no journal entry) for 12 November 2016

113.7 kg Lost so far: 1.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

943 kcal

Fat: 78.89g | Prot: 46.46g | Carbs: 19.64g. Breakfast: 프리고 스트링치즈, 아보카도. Lunch: 커클랜드 베이컨, 계란후라이. more...

3241 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chyeon3382's Weight History