Weigh In record (no journal entry) for 11 November 2016
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58.5 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1611 kcal
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Fat: 71.23g | Prot: 93.90g | Carbs: 122.55g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, 1% Fat Milk, Coffee, Steamed Vegetables ( Asparagus/Mushroom/Zuccini). Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Godiva Dark Chocolate Almond (Bar with Almond Pieces), Almonds, Fruit Bread without Nuts. Dinner: Steamed Vegetables ( Asparagus/Mushroom/Zuccini), Uncle Ben's Natural Select Spanish Style Rice, Kraft Garlic BBQ Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fruit Cocktail (Cooked or Canned), President's Choice Candy Cane Chocolate Fudge Crackle, Merlot Wine, Gala Apples. more...
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steady weight
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