Weigh In record (no journal entry) for 04 November 2016
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2832 kcal
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Fat: 42.81g | Prot: 174.64g | Carbs: 436.85g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Peperoni Verdi, Alpina Fiocchi di Latte, Barilla Pasta. Snacks/Other: Alpro Soya Yogurt Natural con Mandorla, Activia Yogurt Fragola Zero Grassi, Banana, Myprotein Impact Whey Isolate. more...
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steady weight
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jack_the_lifter's Weight History
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