Weigh In record (no journal entry) for 11 November 2016
|
116.8 kg
Lost so far: 3.7 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2016:
|
1264 kcal
|
Fat: 88.94g | Prot: 76.94g | Carbs: 16.30g.
Breakfast: Ts Smithfield Ts Pork Tenderloin, Meijer Sweet Cream Salted Butter, Yellow Sweet Peppers, Nearby Eggs Large Eggs. Lunch: Avocados, Ts Prima Della Tavern Ham. Dinner: Ts Atkins Choc Chip Cookie Dough Bar. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tlschwenn's Weight History
|