Weigh In record (no journal entry) for 11 November 2016
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79.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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647 kcal
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Fat: 38.72g | Prot: 44.81g | Carbs: 30.08g.
Breakfast: Green Tea, Coffee, Oranges. Lunch: Cooked Spinach (from Fresh), Ground Beef (80% Lean / 20% Fat). Snacks/Other: betterMD Pretzel Twists. more...
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Losing 1.3 kg a Week
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