Weigh In record (no journal entry) for 22 December 2011
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90.3 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1895 kcal
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Fat: 69.44g | Prot: 96.35g | Carbs: 274.44g.
Breakfast: Rotisserie Chicken, Chocolate Pudding Sugar & Fat Free, milk 1%, Plain Shredded Wheat. Lunch: pad kee mao. Dinner: oil, carrots, cabbage, onion, ground beef, roll dinner. Snacks/Other: sweet nut roll, summer sausage , chocolate, silken tofu, pear tart. more...
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steady weight
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ganderson210's Weight History
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