Weigh In record (no journal entry) for 11 November 2016
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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563 kcal
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Fat: 18.53g | Prot: 45.82g | Carbs: 50.84g.
Breakfast: Коломенское Лаваш Тандырный, Лента Сыр Лёгкий 30%, Белая Мука, Кефаль, Жареная Картошка. more...
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Losing 0.7 kg a Week
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delayuvid's Weight History
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