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Myr64
Journal
11 Nov 16
Myr64's Journal, 11 Nov 16
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Weigh In record (no journal entry) for 11 November 2016
69.3 kg
Lost so far:
0.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
707 kcal
Fat: 27.55g | Prot: 24.10g | Carbs: 91.58g.
Breakfast:
AH Berliner Leverworst, Campina Halfvolle Melk, Blue Band Halvarine, AH Witte Puntjes (50g).
Lunch:
Blue Band Goede Start, AH Rijkgevulde Tomatensoep (Vers Soeppakket), C1000 Oerbrood Origine.
more...
2023 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Myr64's Weight History
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