Weigh In record (no journal entry) for 11 November 2016
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1240 kcal
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Fat: 33.88g | Prot: 72.47g | Carbs: 157.41g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: McDonald's Zoetzure Saus, McDonald's Chicken McNuggets (6). Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Snelle Jelle Kruidkoek Zero, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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Gaining 0.7 kg a Week
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