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Ryan75
Journal
22 Dec 11
Ryan75's Journal, 22 Dec 11
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Weigh In record (no journal entry) for 22 December 2011
124.7 kg
Lost so far:
9.3 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2011:
2085 kcal
Fat: 90.86g | Prot: 140.37g | Carbs: 166.30g.
Lunch:
Sweet Chilli Sauce, Deep Water Hake Fillets.
Dinner:
Sweetcorn, White Bread, Ground Beef.
Snacks/Other:
Sour Cream and Onion, Fabulite Strawberry Fat Free.
more...
5074 kcal
Exercise:
Bicycling (very fast) - 28/kph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ryan75's Weight History
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