Weigh In record (no journal entry) for 11 November 2016
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114.5 kg
Lost so far: 0.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1232 kcal
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Fat: 103.41g | Prot: 75.96g | Carbs: 4.52g.
Breakfast: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 계란후라이, 커클랜드 베이컨. Lunch: 계란후라이, 커클랜드 베이컨, 서울우유 버터. more...
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Losing 0.7 kg a Week
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chyeon3382's Weight History
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