Weigh In record (no journal entry) for 21 December 2011
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56.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1586 kcal
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Fat: 67.38g | Prot: 51.33g | Carbs: 208.11g.
Breakfast: Redwood Hill Farm Goat Milk Yogurt. Dinner: Mushrooms, Onions, Rising Crust Pizza - Three Meat. Snacks/Other: Special Dark Chocolate, Organic Challah, Baklava. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 4 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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cheetahfanatic's Weight History
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