Weigh In record (no journal entry) for 02 November 2016
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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1935 kcal
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Fat: 45.93g | Prot: 120.13g | Carbs: 258.08g.
Breakfast: Banane, Möhren, Tomaten, Dulano Gebackene Hähnchenbrust, Grünländer Leicht, Grafschafter Soft Bröd, Milbona Skyr Pfirsich-Maracuja, Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet). Lunch: K-Classic Saitenwurst, Ja! Spätzle, Linsen. Dinner: Nergi Kiwiberry, Dulano Hänchenbrust, Grünländer Mild & Nussig, SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. more...
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2233 kcal
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Exercise:
Driving - 1 hour, Working - 6 hours, Shopping - 30 minutes, Showering - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Raikachan's Weight History
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