Olgavlad.81's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

52.8 kg Lost so far: 7.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

956 kcal

Fat: 33.60g | Prot: 34.68g | Carbs: 142.37g. Breakfast: Good Food Чернослив, Мистраль Гречневая Крупа. Lunch: Салат из Свеклы с Черносливом. Dinner: Зеленая Фасоль (Замороженная), Брокколи. Snacks/Other: Данон Йогурт Термостатный Густой 1,5%, Магнит Яблоко, Окей Груша Конференс. more...

1786 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Olgavlad.81's Journal, 11 Nov 16

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