isavict's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

67 kg Lost so far: 24 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

983 kcal

Fat: 44.27g | Prot: 16.25g | Carbs: 131.44g. Breakfast: Nestea Al Limón, Dunkin' Donuts Coffee with Sugar, Empanada Mexicana (Rellenas de Carne y Verduras). more...

2082 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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isavict's Journal, 10 Nov 16

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isavict's Weight History