Weigh In record (no journal entry) for 10 November 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1001 kcal
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Fat: 32.62g | Prot: 47.39g | Carbs: 131.67g.
Breakfast: Boiled Egg, Toasted Sour Dough Bread, Tea with Milk, Fresh Lime Juice, Bananas. Lunch: Kraft Velveeta Cheese, Grapes, San Luis Sourdough Sourdough Deli Bread, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Calavo Avocado. Dinner: San Luis Sourdough Sourdough Deli Bread, Pork. Snacks/Other: Cabot Habanero Pepper Cheese. more...
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2049 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pradeep s's Weight History
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