Weigh In record (no journal entry) for 10 November 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2578 kcal
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Fat: 70.97g | Prot: 236.44g | Carbs: 239.63g.
Breakfast: Białko Jaja Kurzego, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Jajko (Całe), Pilos Twaróg Chudy 0,5%. Lunch: Risana Ryż Paraboiled, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Kasza Jaglana, BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Risana Ryż Paraboiled, Olej Lniany. Snacks/Other: Łowicz Serek Wiejski Lekki 3%, Jajko na Miękko, Pilos Twaróg Półtłusty, BioTech USA Iso Whey Zero, Chleb Żytni. more...
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Losing 1.4 kg a Week
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