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I went to the doctor yesterday for my annual exam. She found some fribrous tissue which she said are nonmalignant lumps. She said it runs in families. She said I should cut out my caffeine and take 400 iu's of vitamin e a day. She said I am doing great on my diet but I should probably filter my tap water since I am drinking so much of it. She also suggested I add prunes or raisins to my diet to improve regularity. I was also reading an article while waiting and found an interesting tip. Standing burns more calories than sitting, so when watching tv, talking on the phone, visiting with friend/family stand up instead of sitting down! I was floored by this simple way to improve my calories burned. Although I have to admit, it is strange to drink coffee standing up. I drank the decaf today, but it was the general foods international sugar free decaf vanilla cafe! Next thing I need to work on eliminating is the artificial sweetener.
View Diet Calendar, 09 January 2010:
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1631 kcal
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Fat: 48.30g | Prot: 107.32g | Carbs: 198.46g.
Breakfast: lemon juice great value, water, nonfat milk, California Whole Pitted Dates, egg, fat free shredded cheddar cheese, egg beaters original. Lunch: great value creamy potatoes, lemon juice great value, water, fat free italian dressing great value, pork loin, fat free cheese kraft shredded, baby carrots, roma tomato, spinach. Dinner: chicken fried rice, carrots, egg, hot and sour soup mix, tofu. Snacks/Other: chocolate donuts mrs. Baird's, lemon juice great value, water, general foods international cafe vanilla decaf, bran flakes great value, nonfat milk, activia vanilla light. more...
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1820 kcal
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Exercise:
Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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