Weigh In record (no journal entry) for 10 November 2016
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68.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1773 kcal
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Fat: 116.90g | Prot: 57.30g | Carbs: 130.04g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ayran Çorbası. Dinner: Ayran Çorbası. Snacks/Other: Sade Krep, Karışık Kuruyemiş, Çikolata. more...
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Losing 3.9 kg a Week
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buglemeymen's Weight History
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