Weigh In record (no journal entry) for 10 November 2016
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69.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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864 kcal
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Fat: 33.30g | Prot: 74.82g | Carbs: 66.88g.
Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Tzatziki, Gekochtes Ei, Blattsalat mit Ei, Tomate, und / oder Möhren. Dinner: Lifeplus Triple Protein Shake Schoko. Snacks/Other: Alnatura Honig Reis Waffeln. more...
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Losing 0.3 kg a Week
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Bolle111's Weight History
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