Weigh In record (no journal entry) for 10 November 2016
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99.9 kg
Lost so far: 26.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1474 kcal
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Fat: 69.79g | Prot: 105.75g | Carbs: 96.80g.
Breakfast: Uno Premium Çok Tahıllı, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Tarabya Dilimli Kaşar Peyniri. Lunch: Kırmızı Mercimek Çorbası, Weider Day&Night Casein Protein Tozu, Birşah Yoğurt, Kavrulmuş Fındık. Dinner: Karışık Yeşil Salata, Soğan veya Taze Soğan, Pişmiş Olgun Soğan, Pide Ekmeği, Uno Premium Çok Tahıllı, İnegöl Köfte. Snacks/Other: Antep Fıstığı. more...
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3715 kcal
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Exercise:
Özel interval - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 1 hour, Tam tur yürüyüş - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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Losing 2.1 kg a Week
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