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I had a somewhat startling realization in the shower this morning. I had just completed 50 minutes of cardio, followed by a refreshing protein smoothie. I felt great – strong, lean and fit! As I was lathering up my hair, I was visualizing myself with a tone, maybe even slightly ripped, body. I have been doing this visualization thing for several weeks now, but what struck me today was that the visualizations had become so real that somehow it has transformed the way I see myself NOW. Even though the mirror still tells me that I’ve got a long way to go, I don’t see what the mirror is projecting back at me. Instead of seeing what I AM, I see what I’m BECOMING. It’s really very odd, but wonderful at the same time.
View Diet Calendar, 21 December 2011:
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1425 kcal
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Fat: 22.06g | Prot: 153.99g | Carbs: 164.52g.
Breakfast: Chocolate Protein Powder, Flax oil , 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, skim milk, raspberries. Lunch: Boneless skinless chicken breasts, spinach salad with, White Chili, sweet red pepper. Dinner: Baked potato, Multigrain bread, Broccoli, Haddock raw. more...
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