SaintViper's Journal, 21 Dec 11

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Weigh In record (no journal entry) for 21 December 2011

94.2 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2011:

576 kcal

Fat: 18.03g | Prot: 64.67g | Carbs: 38.20g. Breakfast: triscuit. Lunch: pork loin. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...

2640 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SaintViper's Journal, 21 Dec 11

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SaintViper's Weight History