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Good day. Much closer to 1500 cal/day which works OK for me
View Diet Calendar, 09 November 2016:
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1519 kcal
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Fat: 30.21g | Prot: 63.83g | Carbs: 212.99g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Oatmeal, All Whites 100% Liquid Egg Whites, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Bigelow Tea Constant Comment Tea, Avocados, Kirkland Signature Black Forest Ham, Franz Old Fashioned White Bread, Dinner salad. Dinner: Red Table Wine, Parmesan Cheese (Grated), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Prego Traditional Spaghetti Sauce, Ralphs Whole Wheat Thin Spaghetti Noodles, Zucchini, Broccoli. Snacks/Other: Water, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Ginger Ale, Maker's Mark Bourbon Whiskey. more...
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2424 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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