Olgavlad.81's Journal, 10 Nov 16

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Weigh In record (no journal entry) for 10 November 2016

53.3 kg Lost so far: 6.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2016:

685 kcal

Fat: 8.57g | Prot: 35.73g | Carbs: 122.49g. Breakfast: Интелл Финики, Мистраль Киноа. Lunch: Кабачки Тушеные, Желтый Сладкий Перец, Увелка Чечевица Зеленая. Snacks/Other: Магнит Груша Китайская, Магнит Яблоко, Окей Изюм Темный, Творог (Обезжиренный). more...

1528 kcal

Exercise: Yoga - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Olgavlad.81's Journal, 10 Nov 16

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