Weigh In record (no journal entry) for 09 November 2016
|
86.4 kg
Lost so far: 29.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1158 kcal
|
Fat: 37.17g | Prot: 151.24g | Carbs: 64.33g.
Breakfast: Ideal Protein Cappuccino Drink Mix, Egg Beaters All Natural 100% Egg Whites, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon. Lunch: Radishes, Publix Red Bell Pepper, Extra Virgin Olive Oil, Ideal Protein Broccoli & Cheese Soup Mix, Ideal Protein Maple Oatmeal, Extra Virgin Olive Oil, Crystal Farms All Whites 100% Liquid Egg Whites. Dinner: Extra Virgin Olive Oil, Cauliflower, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Jennie-O Extra Lean Turkey Bacon, Rhubarb, Nutra Milti-Vita, Tap Water, Natura Omega-3 Plus, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Ideal Protein Chocolatey Caramel Mug Cake, Egg Beaters All Natural 100% Egg Whites. more...
|
|
2217 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|