Weigh In record (no journal entry) for 09 November 2016
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1799 kcal
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Fat: 52.38g | Prot: 78.24g | Carbs: 259.49g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Broccoli, White Rice, Pork Loin (Tenderloin). Dinner: French Onion Soup, Lemon, Apples. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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