Weigh In record (no journal entry) for 09 November 2016
|
73.1 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1437 kcal
|
Fat: 33.31g | Prot: 51.14g | Carbs: 231.24g.
Breakfast: Mandarijn. Lunch: Ketchup, Mora Boulet, Bruin Broodje. Dinner: Boni Basmati Rijst, Kipfilet. Snacks/Other: Chocolade (Puur), Royco Aspergesoep, Lotus Mini Suzy Wafel met Chocolade, Bambix. more...
|
Losing 1.4 kg a Week
|
|
Ilania15's Weight History
|