Weigh In record (no journal entry) for 09 November 2016
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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971 kcal
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Fat: 31.88g | Prot: 43.64g | Carbs: 134.59g.
Breakfast: AH Kalkoenfilet, Perfekt Halvarine, Volkoren Brood. Lunch: AH Braadworst, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Euro Shopper Kalkoenfilet, Plus Halvarine, Volkoren Brood. Snacks/Other: AH Volkoren Biscuit, Pruimen. more...
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Losing 2.8 kg a Week
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johannabl's Weight History
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