Weigh In record (no journal entry) for 09 November 2016
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74 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2597 kcal
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Fat: 58.58g | Prot: 163.40g | Carbs: 350.54g.
Breakfast: Milch 1,5%, Penny Markt Fettarmer Joghurt Mild auf Pfirsich & Maracuja, Crownfield Crunchy Flakes. Lunch: Basmati-Reis, Penny Markt Bio Körniger Frischkäse, Mühlenhof Delikatess Rohschinken. Dinner: Tomaten, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Golden Toast Vollkorn Toast, Mandarine, Banane. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Milch 1,5%. more...
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Losing 0.3 kg a Week
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