Weigh In record (no journal entry) for 09 November 2016
|
98.7 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
1179 kcal
|
Fat: 50.40g | Prot: 69.96g | Carbs: 113.26g.
Breakfast: Pflaumen, Exquisa Frischkäse mit Joghurt 14%, Goldsteig Emmentaler Hauchdünn, Gutfried Hähnchen-Salami, Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Maggi Soße zu Braten, Reis (Gekocht), Paulus Kabeljau-Filet. Dinner: Gutfried Geflügelwurst, Butter, Nestle Lion Snack Size, Gouda, Spiegelei, Aldi Skandinavischer Räucherlachs, Mehrkornbrot, Gut & Günstig Frischei-Waffeln. more...
|
|
3232 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 7 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|