Weigh In record (no journal entry) for 09 November 2016
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113.9 kg
Lost so far: 1.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1111 kcal
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Fat: 72.56g | Prot: 90.28g | Carbs: 27.36g.
Breakfast: 아보카도. Lunch: 코스트코 쉬레드 모짜렐라 치즈, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 서울우유 버터, 꼬꼬빌 머슬업플러스. more...
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Losing 6.3 kg a Week
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chyeon3382's Weight History
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