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XMoonlightXx
Journal
08 Nov 16
XMoonlightXx's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
125 kg
Lost so far:
4 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
788 kcal
Fat: 21.45g | Prot: 52.28g | Carbs: 84.66g.
Lunch:
Bonduelle Galettes de Légumes.
Dinner:
Purée de Pommes de Terre, Marque Repère Pois Chiches, Blanc de Poulet (Rôti au Four, sans Gras, Tranché).
more...
3504 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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XMoonlightXx's Weight History
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