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Mann o Mann! Momentan ist es echt schwer, Maß zu halten
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84 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2053 kcal
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Fat: 76.11g | Prot: 75.96g | Carbs: 256.37g.
Breakfast: Gekochtes Ei, Gouda, Lätta Margarine, American Style American Sandwich, Coppenrath & Wiese Baguette Brötchen. Lunch: Gut & Günstig Natives Olivenöl Extra, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Edeka Gourmet Salatschale Garten Mix, tegut… Pizza Spinat, Mövenpick Chocolate Chips. Snacks/Other: funny-frisch Ofenchips. more...
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2328 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Housework - 2 hours. more...
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Gaining 0.4 kg a Week
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