Weigh In record (no journal entry) for 08 November 2016
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72.7 kg
Lost so far: 18.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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584 kcal
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Fat: 32.45g | Prot: 29.66g | Carbs: 35.81g.
Breakfast: Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Pork and Beef Sausage. more...
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Losing 0.7 kg a Week
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carnival lite's Weight History
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