Weigh In record (no journal entry) for 08 November 2016
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78.2 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1368 kcal
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Fat: 85.44g | Prot: 74.79g | Carbs: 84.51g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla, Activia Vanilla Yogurt, Equal Equal, Tea with Milk. Dinner: Kroger Fully Cooked Bacon, Land O'Lakes Sliced American Cheese, Ba-Tampte Half Sour Pickles, Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skinny Cow Dreamy Clusters - Milk Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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