Weigh In record (no journal entry) for 08 November 2016
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99.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2533 kcal
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Fat: 108.05g | Prot: 174.94g | Carbs: 206.18g.
Breakfast: BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Jajko (Całe). Lunch: Olej Lniany, Risana Ryż Paraboiled, Kasza Jaglana, Mięso z Piersi Kurczak. Dinner: Mięso z Piersi Kurczak, Risana Ryż Paraboiled, Olej Lniany. Snacks/Other: Jajko na Miękko, Biedronka Makrela Wędzona, Bluedino Ser Carski Pełnotłusty, Chleb Żytni, Olej Lniany. more...
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Gaining 2.1 kg a Week
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