Weigh In record (no journal entry) for 08 November 2016
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1768 kcal
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Fat: 64.70g | Prot: 66.52g | Carbs: 126.26g.
Breakfast: Blue Band Halvarine, AH Witte Bolletjes met Sesam, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Blue Band Goede Start, Gesneden Ham, AH Goudse Kaas Jong Belegen 30+, Aldi Runder Rookvlees, Harde Broodjes, Zachte Volkoren Broodjes. Dinner: Zuurkoolschotel. Snacks/Other: Merlot, Merlot. more...
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1823 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Ironing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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