Weigh In record (no journal entry) for 08 November 2016
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1775 kcal
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Fat: 54.52g | Prot: 106.03g | Carbs: 207.38g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kaiserbroodje, Kanzi Appels, Mayonaise, Tomato Ketchup, Magere Franse Kwark, Tonijn in Water (uit Blik). Dinner: AH Groene Aspergetips, Jumbo Bistro Mini Krieltjes, Jumbo Noorse Zalmfilet. Snacks/Other: Jumbo Ontbijtkoek Minder Suiker, AH American Triple Chocolate Cookie. more...
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Gaining 1.4 kg a Week
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