Weigh In record (no journal entry) for 08 November 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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3557 kcal
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Fat: 129.26g | Prot: 213.47g | Carbs: 380.62g.
Breakfast: Vitanella Musli Premium, Biedronka Mleko Prawdziwe 0,5%, Banan, Olimp Whey Protein Complex 100%, Patak's Tikka Masala, Lidl Filet z Piersi Kurczaka, Supreme Ryż Parboiled (Suchy). Lunch: Jabłko, Jajko, Biała Mąka Pszenna (Uniwersalna), Black Rose Syrop Klonowy, Gellwe Cukier Waniliowy, Proszek do Pieczenia (Siarczanu Glinu i Sodu, Dwustronnego Działania), Melvit Płatki Owsiane Błyskawiczne, Biedronka Jogurt Naturalny Tola, Delikate Serek Wiejski Lekki. Dinner: Czerwone Cebule, Ogórek (ze Skórką), Pomidory, Karkówka z Grilla, Bonduelle Mieszanka Królewska na Parze, Udko z Kurczaka bez Skóry. Snacks/Other: Rogal Marciński, Biedronka Kabanosy z Kurczaka. more...
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3436 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Working - 12 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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