Weigh In record (no journal entry) for 08 November 2016
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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3104 kcal
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Fat: 111.99g | Prot: 166.19g | Carbs: 355.58g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Ei, Green Grocer's Gemüsepfanne Seasoned Mixed Vegetables, Quinoa (Gekookt), Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Griesmeelpap, Campina Perzik Yoghurt, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gemarineerde Kipfilet a La Minute, Campina Botergoud Gezouten Grasboter, AH Kabeljauwfilet. Snacks/Other: Sapori Cantuccini, Merci Chocolade, Banaan, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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3519 kcal
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Exercise:
Sitting - 5 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 5.6 kg a Week
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janjonker's Weight History
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