Weigh In record (no journal entry) for 20 July 2016
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116.1 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 11.94g | Prot: 93.68g | Carbs: 38.38g.
Breakfast: Ideal Protein Cookies-N-Cream Bar. Lunch: Turkey Bacon, Yellow Summer Squash, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Spinach, Lettuce, Brocco Sprouts Broccoli Sprouts, Ideal Protein Chicken Noodle Soup. Dinner: Lettuce, Walden Farms Calorie Free Creamy Bacon Dressing, Fried Chicken Breast No Coating (Skin Not Eaten), Celery, Vlasic Dill Pickle Spears. Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, Tap Water, Ideal Protein Wildberry Yogurt Drink Mix. more...
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2902 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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