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pbps77
Journal
08 Nov 16
pbps77's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
86.6 kg
Lost so far:
6.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
1296 kcal
Fat: 49.14g | Prot: 77.37g | Carbs: 131.80g.
Breakfast:
버터.
Lunch:
생선까스.
Dinner:
삼선짬뽕.
Snacks/Other:
스타벅스 (Starbucks) 카페라떼 (Tall).
more...
2564 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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pbps77's Weight History
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