Weigh In record (no journal entry) for 07 November 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1037 kcal
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Fat: 39.04g | Prot: 70.28g | Carbs: 104.39g.
Breakfast: Hormel Black Label Bacon Original, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kroger Eggs (Large), Cooked Kale (from Fresh), Coffee. Lunch: Bananas, Energy First ProEnergy, Silk Pure Almond Milk - Original. Dinner: Knorr Rice Sides - Chicken, Green String Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Publix Red Seedless Grapes, Honeycrisp Apples. more...
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Losing 1.1 kg a Week
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Cheleez30's Weight History
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