Weigh In record (no journal entry) for 07 November 2016
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77.7 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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966 kcal
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Fat: 66.04g | Prot: 56.99g | Carbs: 37.96g.
Breakfast: Atkins Milk Chocolate Delight Shake, Equal Equal, Tea with Milk, Tea with Milk. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Land O'Lakes Salted Butter, Scrambled Egg, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Cucumber (Peeled), Green Olives, Safeway Baby Carrots, Ortega Tortilla Strips, Fresh Express Baby Spinach, Land O'Lakes Sliced American Cheese. more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7.6 kg a Week
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